If you’re looking into the best strength training equipment for your home ... and can be used for HIIT workouts targeting your arms, legs and even core, depending on how you use it.” ...

If your goal is to build strength in your arms, but you don't have any equipment or an expensive gym membership, we have good ...

Sit with your forearm resting on your thigh or a table, palm facing down. Grasping the dumbbell, raise your hand at the wrist, pause, then lower it. Perform three sets of 10 to 15 repetitions. This ...