No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

Gunnar Peterson is one of Hollywood's most sought-after trainers. He's the coach of the Kardashian clan, including Khloe, Kim ...

Resistance bands are a versatile and effective tool to boost your strength and mobility. Discover how these small yet mighty ...

Staying active after 60 is important to keep both your body and mind in top shape. Harvard experts stress that ...

The meeting between PM Modi and US President Donald Trump saw the two sides agreeing to ramp up defence ties for more ...

THE Philippine Orthopedic Center (POC) recently received new high-tech medical equipment from the Okada Foundation Inc. (OFI) ...

WSN: Kai Aravena is a junior on the men’s track and field team. He throws shot put and javelin, and placed fifth in the ...

The major military reform launched by the leader as soon as he came to power has accelerated with the production of combat ...

Ankle weights are a budget-friendly piece of kit that can enhance strength and cardio workouts. They’re also an excellent way ...

In this constantly updated game, you’ll have the opportunity to use various equipment to enhance your strength and improve your exercise routine. Engage in exhilarating arm wrestling matches against ...

Speaking to reporters after the meeting, India’s Foreign Secretary said, “Defence remains a key area of cooperation in the ...