Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

I f your bicep routine is just mindlessly lifting dumbbells, it's time for a change. While curls are effective, a more ...

The molds and plate were removed after three hours of curing, and the team applied silicon adhesive to bond the rigid ...

When resting is not possible, adjusting arm movements can help ease symptoms. For example, a person can try keeping their palms flat and elbows bent when lifting. Exercises suitable for tennis ...

Get ready to build stronger and more defined arms by adding these exercises to your weekly workouts. Caley Crawford, director of education for fitness chain Row House, recommends picking a couple ...

If bigger, rounded biceps are your goal, it may be time to cut out the hammer curls from your arm workouts, as Mike Israetel, Ph.D., shared in a YouTube video yesterday. Israetel holds his doctorate ...

Copyright 2025 The Associated Press. All Rights Reserved. Right-wing extremists are celebrating Elon Musk’s straight-arm gesture during a speech Monday, although ...

Common examples of skeletal muscles include major muscle groups that control movement of the arms, legs, and body, such as: Involuntary muscles are muscles that are not under conscious control. Their ...

Shares of Arm Holdings (NASDAQ: ARM) were gaining on a broader surge in the market and on artificial intelligence (AI)-specific news. First, stocks jumped in Trump's first full day in office ...

hammer curls target your biceps and other muscles in your arms. 4. Bicep Curls: Bicep curls are done with dumbbells. They mainly target the biceps brachii, brachialis and brachioradialis muscles.