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The best arm workouts for mass: Pump up your fitness routine
Brachialis (muscle in your upper arm that helps flex your elbow) Brachioradialis (your forearm muscles) Deltoids (muscles that wrap around your shoulders and the top of your arms) Tip: Hit your ...
T311mon
5 exercises that are better than bicep curls to add inches to your arms
It's an exercise that you can also train unilaterally (doing one arm at a time ... the brachialis (the muscle underneath the biceps which aids elbow flexion) and the brachioradialis (one of ...
T39mon
Bicep curls or hammer curls: which is best for adding size to your biceps?
As it targets the brachioradialis (a muscle in the forearm) it’s great for improving grip strength and wrist stability. “Having stronger arms, and a stronger grip, will allow you to lift ...
Hindustan Times24d
Woman who lost 40 kg shares 5 exercises to tone arms and lose fat: ‘I do these twice a week’
hammer curls target your biceps and other muscles in your arms. 4. Bicep Curls: Bicep curls are done with dumbbells. They mainly target the biceps brachii, brachialis and brachioradialis muscles.