Do you find push-ups uncomfortable? Add the sphinx push-up to your routine and watch your upper-body mobility, strength and ...

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

Let’s be honest, you can’t get a more simple, yet effective, exercise for building upper body strength than the basic push-up. But, once you become a push-up pro, you’ll probably be looking ...