Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it). This 30-minute dumbbell workout has you covered, helping grow your guns ...

That includes mobility and range of motion for shooting, passing and arm angles. Morant's return will help stabilize the Grizzlies' backcourt. Shooting guard Desmond Bane is out for Monday's game, so ...