The surprising £1 ingredients that can boost dopamine and transform your diet
Porridge, eggs and lentils might not be the most exciting ingredients, but they are nutritional powerhouses says ...
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“I’ve been eating 30 plant foods a week for a year. Here’s why it’s easier than 5-a-day”
Feel that eating 30 different plant foods is too much of a challenge? Our writer explains why this proven healthy eating hack is easier than you might think ...
A Biologist Explains The Animal Combat Sport Of ‘Cricket Fighting’—Invented 1500 Years Ago And Still Played In This Asian Nation
UFC is to humans what cricket fighting is to field crickets. Here’s the story on how this implausible bloodsport came into ...
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How to add more protein to your diet
Whether you’re trying to slim down or bulk up, support ageing or improve your general health, we’re all focused on eating ...