Mental health experts reveal effective strategies to calm your nerves before a first date, plus crucial signs that anxiety ...

Are you feeling off-the-charts anxious lately? Author and sociologist Martha Beck explains how creativity and curiosity can ...

If you have health anxiety, behavioral experiments are an evidence-based CBT strategy to learn how to systematically reduce ...

You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being ...

This vicious cycle of rumination and anxiety can lead to severe outcomes such as panic attacks. A panic attack is a sudden episode of intense fear that triggers severe physical reactions when ...

“Excessive self-monitoring can reinforce anxiety states, perpetuating the physiological cycle of stress responses.” By focusing intently on our symptoms, we inadvertently signal to our brain ...

Some levels of anxiety are very normal in pregnancy. After all, you’re embarking on an entirely new chapter of life, which ...

Sometimes, people fear these symptoms, which creates more anxiety. Breaking this cycle and tackling other causes of anxiety can help. People who regularly feel anxious can seek support and treatment.

Hwang says that trust is the ultimate foundation in a home when it comes to anxiety, as well as a routine sleep cycle, healthy diet and regular exercise.

Disrupting the cycle of constant worry requires big shifts in how we relate to the world, argues Martha Beck. Searching for ways to curb her own off-the-charts anxiety led the sociologist and best ...