Mental health experts reveal effective strategies to calm your nerves before a first date, plus crucial signs that anxiety ...

If you have health anxiety, behavioral experiments are an evidence-based CBT strategy to learn how to systematically reduce ...

Constantly comparing yourself to others is like running a race with no finish line—you’re always chasing someone else’s life ...

Experts reveal the hidden connection between alcohol blackouts and mental health, plus crucial signs that your drinking ...

Are you feeling off-the-charts anxious lately? Author and sociologist Martha Beck explains how creativity and curiosity can ...

Disrupting the cycle of constant worry requires big shifts in how we relate to the world, argues Martha Beck. Searching for ways to curb her own off-the-charts anxiety led the sociologist and best ...

Every couple has disagreements, but if you’re always the one saying “sorry” just to keep the peace, it’s a clear sign of a ...

A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to ...

1. Set a Consistent Sleep Schedule Try to go to bed and wake up at the same time every day, even on weekends. This helps ...

My partner and I love being intimate, but lately, I’ve been experiencing pain during sex. It’s started to affect our ...

Letting our kids fail is uncomfortable, but stepping back is one of the best things parents can do for them. Experts explain ...