Regular walks in nature reduce anxiety, uplifts mood, and helps refresh the mind. Practicing mindfulness or deep breathing ...

Kids go through ups and downs, but if they’re constantly anxious or feeling low, it might be more than just a phase. From ...

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

The NHS recommends breathing exercises which can be practised easily at home as part of a daily routine to ease stress, anxiety and panic. "We encourage clients to feel confident to breathe this ...

It can be challenging to know what to do if you have a partner with anxiety. Understanding how ... Your partner may also want to do some slow breathing, which reduces panic attack symptoms.

High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...

drawing, or playing with a fidget toy. "Engaging multiple senses allows us to anchor our minds and bodies into the present moment," she said. Try the 4-7-8 breathing trick It sounds simple ...

In this article, we’ll explore Ayurvedic herbs, essential oils, and natural techniques that are highly effective for managing stress and anxiety, allowing you to finish the year on a peaceful and ...

Anxiety can sometimes cause physical symptoms ... like a stressful meeting. Practice deep breathing while you envision this location. Smartphone apps for mental health can walk you through stress ...

Experts weigh in on some of the most effective exercises to manage your anxiety, especially at night. Share on Pinterest If your anxiety is the worst at night, you’re not alone. I can be dead ...

In a world where anxiety has become an all-too-common issue, simple yet powerful breathing techniques are emerging as accessible tools for emotional regulation. These techniques combine ancient ...

Keep reading for our top picks, as well as expert insights and guidance on how to safely take CBD for anxiety management.