drawing, or playing with a fidget toy. "Engaging multiple senses allows us to anchor our minds and bodies into the present moment," she said. Try the 4-7-8 breathing trick It sounds simple ...

High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...

From Willie Nelson and Marvin Gaye to Ariana Grande, Taylor Swift, and Olivia Rodrigo, we ranked the best breakup albums of ...

Taking care of our kids' mental health is a daily commitment that requires patience, love, and dedication. With these tips, ...

Searching for ways to curb her own off-the-charts anxiety led the sociologist and best-selling author to discover that curiosity and creativity can act as antidotes. Evidence shows a kind of ...

The current reading of the Investopedia Anxiety Index is below neutral, indicating a lower level of anxiety. The Investopedia Anxiety Index (IAI) is a gauge of investor sentiment based on the ...

Originating in France in around 700 CE, Basset Hounds are extraordinarily talented. Their ability to pick up scents from far ...

On the Sky News Daily, Niall is joined by health correspondent Ashish Joshi to discuss what is behind the rise in health anxiety and he also talks to Dr Adrian Boyle, president of the Royal ...

As a person with extreme flight anxiety, I spoke to aviation experts and got some insight on some things to keep in mind next time you're on a plane Getty Stock Photo I used to be the girl who ...

Understand the nurse’s role in managing hypertension and helping patients manage their blood pressure to reduce the risk of ...

Today, a passenger filed suit against American Airlines for negligence, alleging the airline pushed a Boeing plane back into service despite "a known dangerous and unsafe condition."  Theresa DeMaria ...

Drawing with a tablet has many benefits, such as portability, chargeability, and limitless visual effects. The right tablet can feel like an extension of your hand, translating every brushstroke ...