Wellness Wins: "I use my BetterMe ankle weights nearly every day - and can't believe how much they've levelled up my home workouts"
To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.
How to Choose Between Front Squats vs. Back Squats
When it comes to the weight room, runners have plenty of exercises to choose from, including the classic squat. But with so many variations, is one type of squat better than another for runners? More ...
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Stronger ankles, better stability: 5 simple exercises to try
This blog presents a selection of five highly effective exercises specifically designed to strengthen the muscles surrounding your ankle, significantly enhancing stability. These exercises are not ...
5 easy exercises for your lower back to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.
10 Simple Bodyweight Exercises To Build Strength Everywhere
Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving ...
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I swapped dumbbells for ankle and wrist weights for a week—here’s how it improved my workouts
As a certified personal trainer, I love introducing my clients to new and interesting fitness tools. While ankle and wrist ...
Do you get pain in your knees as soon as you wake up? Do these exercises to get relief
Pain in the knees as soon as you wake up in the morning is a common problem among adults. If this problem troubles you too, ...
Women's Health15d
Calf raises: how to do them seated or standing, benefits, and common mistakes
If this is the case, do ankle-strengthening exercises before you start bringing calf raises in to your workouts. And you can stand close to a wall for balance if necessary. Begin seated on a chair ...
Tom's Guide16d
8 best ankle weights 2025: tested and reviewed by our fitness team
ankles and lower back, so we only recommend using them for gentle movement. Whether you plan to prioritize lower body toning, strengthening, or rehabilitation exercises, we've got something for you.
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Simple exercises to strengthen your ankle bones
Heel walks are great for strengthening the muscles that support your ankle. To do them, simply raise your toes off the ground ...
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5 Exercises To Strengthen Your Core; Details Here
If you’re aiming to strengthen your core, actress Kriti Sanon is here to inspire you. Recently, her trainer Karan Sawhney shared an Instagram video showcasing her intense core workout. In the clip, ...
Prevention17d
12 Workouts to Lose Belly Fat and Strengthen Your Core, According to Trainers
There are some great core-focused exercises that will address fat all over the body, while also strengthening and helping defined abdominals. Establishing a nutritious, balanced diet is just as ...