Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Parents today are generally aware of mental health conditions that relate to body image, including common disorders like ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness ...

Eat plenty of fibre: Fibre-rich foods like fruits, vegetables, and whole grains can help keep you feeling full and satisfied ...

It was a stripped-down car built for speed at an affordable price, so it wasn't as flashy as the Charger, Chevelle, or Mach 1 ...

Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.

The surge of neurochemicals during orgasm mirrors those that influence many daily processes-but in overdrive. The brain's ...

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

It may be all well and good mastering each workout station, but if you aren’t practicing them under fatigue, then you won’t ...

Julia Iafrate tore her ACL at 18, which led her to become a doctor. Hormones can make women more prone to ACL injury.

Put some serious muscle on your bones with the best arms workouts for beginners. (Your forearms, biceps, and triceps will thank you.) Beach body men: Get in shape for summer with our 12-week program.

A Youtuber based in Japan set out to document the extreme changes that eating 30 eggs per day would have on his weight, ...