Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

Some studies show that eating too much red or processed meat can increase the risk of cancer, especially colorectal cancer.

Dr Moore continues, "These amino acids can also help promote better sleep, which is the key time during which our bodies and minds repair and this in turn helps reduce inflammation and aid immunity." ...

If you're looking for a meal to help you beat the winter sicknesses, bone broth could be for you. Dr Anatalia Moore, a GP ...

A board-certified holistic nutritionist explains the health, beauty and weight loss reasons bone broth has made such a splash ...

Including anti-inflammatory soups in your diet can help reduce inflammation caused by stress, poor diet, or health conditions ...

Your body creates its own collagen by combining amino acids. The process also uses vitamin C, zinc and copper, so you can ...

Now, an NHS doctor has praised the benefits of one culinary dish that’s rapidly becoming known as ‘liquid gold’ because it ...

Dr Anatalia Moore said the dish had multiple health benefits, including boosting immunity and promoting better sleep ...

The Eagles' dietitian and chef shares how the players fuel up with protein-rich foods for energy and muscle recovery.

If you buy something, we may earn an affiliate commission. A close relative of stock (some might say indistinguishable), bone broth is often used as a base for soups and stews—but it can also be ...