Alpha waves (8-12 Hz) happen when we are relaxed ... is more likely to align with theta brain waves, promoting sleep and relaxation. Created with Sketch. Though evidence for the efficacy of ...

When you’re in a chilled-out, relaxed state – eg when you’re relaxing in bed before you turn out the lights – your brain will be home to alpha waves. “These waves are associated with ...

They can be predominantly recorded from the occipital lobes during wakeful relaxation with closed eyes and were the earliest brain rhythm recorded in humans. Alpha waves are reduced with open eyes, ...

Even though they're not based on real stimuli, these hallucinations can be auditory, visual, and tactile, often linked to recent experiences from the previous day.

The findings showed that engaging in activities like walking and playing with the dog markedly boosted relaxation, which was ...

Music is effective for relaxation and stress management. Research confirms these personal experiences with music. Current findings indicate that music around 60 beats per minute can cause the brain to ...

Patterns of neural activity known as alpha waves, long thought to originate in the thalamus, may actually stem from a different brain region entirely. Amanda was an associate editor at The Scientist, ...