Real Bread Week runs from February 15 to 23. To mark the occasion, we’re turning the spotlight on 17 Norfolk bakeries ...

If you love whole wheat breads, then be sure to check out this spelt flour bread recipe that uses a natural sourdough starter to help it rise. Natural bread baking seems to be a dying art, ...

The GI for a 30-gram (g) serving of bread made with white wheat flour is 71, while the GI for a 30g serving of sourdough bread is 54. The fermentation process used to make sourdough breaks down ...

Under the NOVA scale, foods fall into these four main camps: At baseline, bread falls into the processed food category, given that it usually contains flour, salt, sugar, yeast, and water.

These components ensure that whole wheat bread retains more nutrients and fiber. Conversely, white bread is made from refined flour, which removes the bran and germ during processing, leaving only the ...