But this time, after surgery, his doctor surprised us by instructing Mark to walk on it two weeks later. It turns out the ...

From enhancing flexibility to promoting mental well-being, yoga is often considered a must for overall health and balance.

Kim Kardashian made sure all eyes were on her at the Saturday Night Live 50th anniversary party on Saturday, which was also ...

Here are some yoga asanas that beginners can try as starting step. Beginners often lean too far forward in this posture, making it more like a plank. Instead, keep your weight mostly in your legs and ...

These core-strengthening exercises for athletes help runners, hikers, mountain bikers, and cyclists enhance their stability ...

Instructor insight: "Child’s Pose is a simple way to relieve tension after a long day of sitting, standing, or moving around," Rudzinskaya explains. "It gently stretches your back, hips, and legs, ...

Guggenmos said they’ve had a few potential members walk in from the recently relocated downtown Farmers’ Market — and members ...

A new denim collection by Cos is partly made with previously worn garments by the brand. This week, the H&M Group-owned brand ...

Pop superstar Madonna has confirmed she's working on new music and it's going to be a follow-up to her 2005 album ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

Here are the top 10 powerful yoga asanas that you can try in the evening to make it more relaxing and rejuvenating.

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...