But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices. There are also fad diets that will do nothing for you—and possibly even ...

Making wise choices about the foods we put in our bodies is a key part of any healthy plan. Not all foods are created equally. Some foods have more nutritional goodness than others. There's a ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...