Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an indication of overall fitness.

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

A new study highlights how life possibly evolved prior to and during the rise of Earth’s oxygenated atmosphere.

Two main protocols are commonly used to determine VO2 max: ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Vocational Education and Training (VET) offers different level courses so you can choose the skill level you need. For example: VET courses give you skills that are relevant. They are designed to meet ...

Aerobic exercise burns calories ... may help prevent weight gain and reduce unwanted leg fat. High levels of stress can damage health in various ways, including leading to changes in appetite ...

We compared the level of moderate to vigorous aerobic PA, RE, and ST between stroke survivors and controls. Furthermore, we performed a multivariate logistic regression analysis to investigate the ...

Additionally, aerobic exercises help build muscle mass, which further boosts metabolism and aids in long-term weight management. Regular cardio workouts also improve your cardiovascular health, ...