The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

My smart older sisters have blazed a trail through life for me by example. If I hadn’t received my driver’s license on my ...

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.