Women over 70 must use these training modifications to build muscle safely, says Kate Upton's trainer
Benefit: ‘Prone T raises are a great modification for people who struggle to lift overhead,’ Bruno advises. Studies show that flexibility in your shoulder and hip joints decreases by approximately 6 ...
Forget the gym — this 20-minute dumbbell workout strengthens your entire body and boosts core power
Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...
Fit&Well4h
If you’re finding it hard to get back into an exercise routine, just do these three exercises to build strength all over quickly
Press through the heels and squeeze the glutes to drive up to standing. Lie on your back, press your lower spine into the ...
‘I Did Alexis Ren’s 10-Minute Abs Workout Video For 3 Weeks—And I’m Not Stopping’
I love working out, and a good workout challenge is even better. When I had the opportunity to try model Alexis Ren's viral ...