Trainers explain why abduction vs. adduction are really two sides of the same important fitness coin, and how to strengthen both. Doing hip exercises with bands strengthen your muscles ...

Ball and socket joints also allow types of movement called abduction, adduction, rotation and circumduction. Abduction – movement away from the midline of the body. This occurs at the hip and ...

Abduction – movement away from the midline of the body. This occurs at the hip and shoulder joints during a jumping jack movement. Adduction – movement towards the midline of the body.

Objective: To determine if the combined isometric contractions of knee extension/hip adduction and knee extension/hip abduction will elicit a different quadriceps and gluteus medius electromyographic ...

amh.regionh.dk Background Eccentric hip adduction and abduction strength plays an important role in the treatment and prevention of groin injuries in soccer players. Lower extremity strength deficits ...

They looked retrospectively at the radiographs of 300 cases, determining that roughly 60% were produced by external rotation, 20% by abduction, 15% by adduction, 3% by vertical loading or ...