Are ‘healthy’ sodas actually good for you? What benefits Olipop and Poppi actually have
It’s one of several prebiotic sodas, including Olipop and Culture Pop, that market themselves as healthy alternatives to ...
What's the healthiest yogurt? Dietitians share their favorites
Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...
How the gut triggers lasting pain in common conditions
A global research collaboration has revealed how certain gut cells switch on pain signals, which can linger long after the ...
Eating This Food Daily Could Cut Your Risk of Colon Cancer by 20%
Their findings? Those who ate more yogurt had a 20% lower risk of colon cancer if their tumors contained Bifidobacterium.
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How to Spot an Unhealthy Gut and What to Do About It
Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...
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What Happens To Your Poop When You Eat Yogurt Every Day
Yogurt is a delicious and convenient dessert that is easy to incorporate into your daily diet. But when you eat it every day, ...