Hot baths aside, did you know strange things happen ... with high blood pressure is a lifestyle affair that involves eating a ...

As soon as you get home, the first thing you want to do is run yourself a soothing, hot bath. Now, the latest research shows that baths are not only great for unwinding and soaking away the ...

Eating a small piece of 70% dark chocolate before bed can help relax your body and keep you warm. Dark chocolate contains theobromine, a compound known to slightly raise body temperature.

Did you know that something as simple as taking a hot bath can be a glorious act of self-care, and could have a positive benefit on your mental health? How do you unwind after a stressful day?