Muscle building requires proteins, carbs, and healthy fats. Combined with a good strength-building routine, these foods will ...

“Fiber consumption is more so a marker of a plant-based diet that brings other beneficial chemicals along, too,” Dr. Slavin ...

The PhD-certified Olympic training consultant says that fretting over screentime is stupid and explains why he’ll follow Bryan Johnson to the end of the earth.

Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

You may have heard about this study or, more generally, that consuming mostly homemade meals is a best practice. However, in ...

This would all be well and good…if it weren't for the snack industry's unhealthy reputation. From potato chips to fruit snacks to cookies, foods in this category have been known to not only ruin your ...

"The cornerstone of every longevity diet in the world is beans," he said. "They're eating about a cup of beans a day. They're ...

The spice mix ras el hanout is known to contain various aphrodisiacs and always a bit of mystery. It stars in this dish that ...

Eating well can help support your immune system and maintain strength and energy if you have HER2-negative breast cancer, ...

Two recent federal court decisions highlight the requirement of reasonableness when nonparties are served with subpoenas.