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A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid. Instagram user and nutritionist Aanchal ...

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Weight loss transformation of Aanchal Chugh. (Image Credits: Instagram/Trainwithaanchal) The struggles of losing weight and the discipline and consistency it requires is well-known. Nowadays ...

This 7-day plan offers a structured yet flexible way to incorporate oats into your meals while managing calorie intake effectively. Also Check: Want a weight loss plan that fits you? Click here for a ...

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Weight loss stories have their on journey to glory. A right amalgamation of diet, physical activity with whole lot of ...