Exactly how to do the viral ‘7-minute workout’ — it works, but there’s a catch
With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity ...
The New York Times10y
The Scientific 7-Minute Workout
Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...
Hosted on MSN1mon
The original, science-backed 7-minute workout to get fit fast
The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and confidence, requires barely any gear or experience, and can be completed in ...
The New York Times8y
The Advanced 7-Minute Workout
Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. A ...
The Manual on MSN13d
Is the 7-minute workout effective and is it really backed by science?
There’s definitely some merit to the ‘science-backed 7-minute workout method’, but we don’t want to go too overboard with our ...
Tom's Guide22d
I tried this 7-minute abs workout from a Pilates instructor to strengthen my core — here’s what happened
If that sounds doable then I can highly recommend this 7-minute Pilates abs workout from trainer Lilly Sabri, having done it myself. You don’t need any equipment to do the workout but I ...
Business Insider India6y
The creator of the viral 7-minute workout says this is the best way to prevent a fitness injury
Many people either fail to warmup entirely or do the wrong kind of warmup, according to Chris Jordan, the exercise physiologist who designed the viral 7-minute workout. That's because limbering up ...
TheHealthSite6y
7 Minute Workout
However, if you don't know, don't worry; we give you detailed information about the 7-minute workout. Turn your office into a gym with some easy-to-practise workouts. These will keep you fit and ...