Whether it's osteoarthritis or rheumatoid arthritis, people living with arthritis often have difficulty with simple activities of daily living, such as buttoning clothing, cutting food, opening ...

Hold the handle with both hands at chest height. Press the cable overhead. Why: The reverse crunch is a popular and accessible exercise to target your lower abs. And while it does technically hit ...

If you stay consistent, follow a balanced diet, and focus on effective exercises, you can lose around 5 kgs and also feel stronger in just a month. This 7-day workout plan is designed to burn fat ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Some of the best stomach exercises for stronger abs include crunches ... with your lower legs crossed and lifted. Hold a 5-pound medicine ball (or dumbbell) between both hands.

SVP chats with 4x PGA Tour winner Chris Kirk who had his first victory on the Korn Ferry Tour last week after stepping away from golf for more than a year to deal with alcohol and depression ...

COMPLETE HOME GYM SYSTEM Experience full-body training at home with an all-in-one machine that supports a wide range of exercises, from chest presses and leg extensions to cable rows and more.

Ugo Monye, Chris Jones and Danny Care cover the biggest rugby union stories of the week.

The day's main news stories, topical debate and interviews.

The teacher-turned-fitness instructor shares the wild journey that led him to reality TV.

Manufacturers of "penis exercise" devices use the term to imply that you can make ... the size of their penis even though they fall well within the average range (5.6 inches for an erect penis). Penis ...

BMJ Open Sport & Exercise Medicine accepts submissions of a range of article types, including original research, reviews and consensus statements. The Author Information section provides specific ...