Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

A treadmill with adjustable speed settings. Improves cardiovascular fitness, builds endurance, and helps break through fitness plateaus. Walk at 3 mph for 2 minutes, then increase speed to 5 mph ...

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This 7-day treadmill plan combines walking, jogging, sprints, and incline workouts for fat loss and endurance.

Let's face it: Treadmill workouts can sometimes feel ... Alternate between 2 minutes at a 6% incline (speed: 3.5 mph) and 2 minutes at a 2% incline (speed: 4 mph) for 20 minutes.