For athletes and fitness enthusiasts, building a home gym means finding equipment that not only performs, but that fits in your space. Nike Strength is stepping up to solve both of these challenges ...

The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

What makes the Smith machine so unique: Unlike a traditional squat rack and barbell setup ... Other machines allow the barbell to move on a slight incline—usually around 5 to 7 degrees—which mimics ...

Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

Shoppers who have brought this multi-gym into their homes say it's been one of the best additions to their fitness routine.

What makes the Smith machine so unique: Unlike a traditional squat rack and barbell ... Other machines allow the barbell to move on a slight incline—usually around 5 to 7 degrees—which mimics ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Pipe uses a barbell, weight plates ... a sturdy anchor point to secure your band and create resistance. A squat rack, the side of a pull-up station, or even a heavy piece of gym equipment should ...

FITNESS SOCIAL MEDIA is a firehose of dumb workout advice—specifically for ab training. From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that ...

“Squat racks are great for barbell exercises ... to have a few sets of dumbbells of different weights (for example, 5, 10 and 15-pound dumbbells) on hand to determine a pair that feels easy ...