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Move aside, plank - this quick 4-move Pilates abs workout can strengthen your core and improve your balance
This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...
Keen to boost balance, muscle and tone? These are, hands down, the best Pilates exercises of all time
Start in a kneeling ... four to six sets on each side. 6. The Seal What? We love a Pilates animal move, and the seal is up ...