This 30-day sofa challenge is designed to help you make the most of this ... I recommend going out for a 10-20 minute walk to boost blood flow throughout the body. Research shows light physical ...

The 6-6-6 walking challenge ... You can start out with 30 minutes, or however much time you can complete, and work your way up from there. I felt that this challenge had a positive effect on ...

Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going retro too: indoor step workouts are trending again. If you'd packed your ...

Health Writer Susan Griffin says walking after lunch every day has created a 'transformational' change for her physical and ...

‘Obviously, we’re not asking people to do competitive race walking, like I did,’ continues Bosworth, a two-time Olympian who is also the world record holder for both the 3000m indoor race walk ...

Forced leaves have begun in Washington and worldwide for most employees of the U.S. Agency for International Development.

USA’s Grant Fisher broke the world indoor 3000m record at the Millrose Games, clocking 7:22.91, and Yared Nuguse clocked a ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Celebrate Valentine’s Day 2025 with fun active date ideas! From partner yoga to dance workouts discover easy ways to stay fit ...

A three-year-old boy with cerebral palsy affecting his legs is running 500m around his school playground to support his parents' charity run. Jacob Fallows, son of retired navy officers Lee and ...