You can start out as an average walker, and over time, speed up the strides on your daily neighborhood route. This helps to ...

Maintaining cardiovascular health is essential for avoiding life-threatening conditions such as heart disease, strokes and ...

Health Writer Susan Griffin says walking after lunch every day has created a 'transformational' change for her physical and ...

But which is the best time to walk? Well, it differs from person to person. Both morning and evening walks have various ...