Walking is a physical activity that is simple and effective. It has several physical and mental health benefits. Here's what happens to your body when you walk for 30 minutes every day.

Maintaining cardiovascular health is essential for avoiding life-threatening conditions such as heart disease, strokes and ...

But which is the best time to walk? Well, it differs from person to person. Both morning and evening walks have various ...

Health Writer Susan Griffin says walking after lunch every day has created a 'transformational' change for her physical and ...

Writing continuously without concern for grammar or structure can offer several benefits in everyday life, including stress ...

You can start out as an average walker, and over time, speed up the strides on your daily neighborhood route. This helps to ...

Medical experts reveal simple daily habits that improve leg circulation, reduce swelling, and eliminate discomfort without ...

This could be a fast walk ... of time 30-60min sessions, so twice per week is enough when your sessions might be longer than, say, a HIIT class.’ Can you do zone 2 training every day?

Though the temperatures remain cold, the events are still heating up across the region. Li'l Friday features more than a ...

Missoula Community Action is a public Facebook page focused on mutual aid. It’s an all-volunteer grassroots group ...