Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...

New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

Winter is over and gone. With it should be the excuses for not being physically active. The warm weather and the blooming daffodils just beckon us outside. There are a variety of activities the ...

How often should you exercise? It's a question many ponder when embarking on a journey to a healthier lifestyle. According to Mallory Creveling, a health and fitness writer, the answer depends on ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Prolonged sitting increases risks of cardiovascular diseases, diabetes, and early death. A new study in the British Journal ...

MAINTAINING a youthful appearance is about more than just your skincare routine. An 82-year-old woman revealed the daily step ...

We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed to counteract the ...

Janet Rapp strode briskly down a paved path through the city zoo, waving at friends and stopping briefly to greet emus she knows by name. The 71-year-old retiree starts each morning this way with a ...

Standing burns a few more calories than sitting. Find out what determines how many calories you burn in different activities ...

The article notes that a lack of physical activity is a risk factor for more than 30 chronic ... The amount of exercise widely recommended for younger people — 150 minutes of moderate to ...