New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

Winter is over and gone. With it should be the excuses for not being physically active. The warm weather and the blooming daffodils just beckon us outside. There are a variety of activities the ...

Personal training duo, Jason and Lauren Pak, have shared a five-move lower body workout with modified movements, so you can still strengthen your legs and glutes, whilst giving your knees a little ...

Prolonged sitting increases risks of cardiovascular diseases, diabetes, and early death. A new study in the British Journal ...

MAINTAINING a youthful appearance is about more than just your skincare routine. An 82-year-old woman revealed the daily step ...

We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed to counteract the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Janet Rapp strode briskly down a paved path through the city zoo, waving at friends and stopping briefly to greet emus she knows by name. The 71-year-old retiree starts each morning this way with a ...

Standing burns a few more calories than sitting. Find out what determines how many calories you burn in different activities ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...