Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

Check out the benefits of walking vs. yoga for calorie burning in 30 minutes. Compare calorie burn, muscle engagement, ...

On World Sleep Day, here’s everything you need to know about sleep debt—what is sleep debt, effects of sleep debt and how to ...

The “Z” stands for “zero work done.” Gen Z workers have revealed the many ways they’re stealing company time — from beauty ...

If you aim to lose weight and burn more calories, walking is the better option. However, if you seek improved flexibility, stronger immunity, and overall body strength, yoga is more beneficial ...

As Lee Soo-ji showcased yoga poses, she humorously released gas during the cat pose and failed to keep a straight face when ...

The most elaborate wellness routine won't work if you neglect the basics. Dieticians, personal trainers, GPs, physios and ...

Water-based exercise regimes such as aqua Zumba, yoga or aerobics can help overweight people lose an average of 3kg in around ...

Unwind tight muscles and improve full-body flexibility with this slow, deep-stretch yoga flow. Perfect for all levels, this ...

But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

In celebrating Nyepi, the Balinese Day of Silence, InterContinental Bali Resort in Jimbaran, is offering the Silent Retreat ...

While asking for no coercive action against the yoga and meditation centre, it asked for compliance with all the environmental norms and directions of the TNPCB. The top court, however ...