I saw this as something that I thought would change me,” said Clark Gamblin, a cancer surgeon in Milwaukee. “And change me ...

Usually the three-week mark is around the time I start to get a little bored with a challenge. Thankfully, the rest of me was ...

Spring training is when those offseason trades and free-agent signings become a reality. For the first time we'll see Juan ...

This (approximately) 12-minute bodyweight abs workout came from TikTok star and BOLD by Brianna Joye app founder Brianna Joye Kohn, who programmed the workout exclusively for WH. It was actually my ...

Discover Shilpa Shetty's fitness secrets! Her gravity-defying sit-up challenge reveals how she maintains her stunning physique and defies aging at 49. Read on.

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

Transform your body and mind with Pamela Reif's magical workout routine! From dancing to prioritizing gut health and skin ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...

Planks should be your go-to exercise if you’re trying to build a stronger core. Since this is a bodyweight movement, you can do them anywhere and at any time, making them highly accessible. Besides ...

Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...