Whether furnishing your home gym or looking for fitness basics, Walmart should be the first place you look. The retailer has ...

Caring for COVID patients motivated Molly Berger to prioritize her own health. She made simple diet changes with ...

Tori Phillips, 39, shed 200 lbs through diet, regular workouts, and bariatric surgery due to a health scare linked to the BRCA1 gene. She underwent multiple surgeries to achieve her goal ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Meanwhile, Nakobe Dean was still not himself after a difficult rehab from Lisfranc surgery and Oren Burks may have been the one locked-in part of the plan as a proven backup LB and special teams ...

The great thing about under-desk bikes is that the most basic, entry-level models are extremely affordable. This pedal ...

An added bonus is it runs on a semi-quiet motor that sounds like a white noise machine, which is super zen to listen to—I’ve ...

Dumbbells have been my primary training tool for well over a decade, and in that time I’ve had the chance to sample a wide range of them. From this, I know what options are on the market ...

These trainer-fave under-desk bikes are stable, compact, and comfortable, so you can burn calories, sneak movement in, and ...