Hosted on MSN19h
Morning Yoga Without Pressure – 10-Min Hands-Free Flow
Good morning, thanks for practicing with me today! In this 10 minute morning yoga class, I'm going to take you through an ...
Yoga with Kassandra on MSN19h
Morning Flexibility Flow – 10-Min Yoga for Hips & Lower Back
Welcome and good morning! This 10 minute yoga class is suitable for all levels and will help you get the day started by stretching your body with a special focus on your hips and lower back. If you ...
No pain, no gain? Hardly. This year’s fitness buzzword is ‘recovery’
His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...