Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Introduce single leg training to reduce risk of injury and increase leg strength. For more visit: <a href="https://www.instagram.com/dr.harrischoe/">https://www ...

Dumbbells are one of the most effective tools for gaining strength, speed and athletic endurance as well as helping with weight loss; and lifting hand-held weights is something you can do easily and ...

They go up in increments of 5lb/2.2kg, which gives you a ten-piece dumbbell set in a single dumbbell. This is a bigger increment than some other models – NordicTrack, for example, allows you to add ...

If you fancy a bit of that, particular discs have rubber handles precisely for that ... It means a bar can be loaded up with a mere 1kg of additional weight, which could be the difference between ...