Allure on MSN8d
The Best Light Therapy Lamps to Clear Up the Winter Blues
If the dreary winter days have you feeling lethargic, the best light therapy lamps might be the perfect pick-me-up to tide ...
The Georgia Straight27d
Top 8 Best Sad Light Therapy Lamps in 2025
When shopping for a sad light therapy lamp, the most critical thing to consider is the intensity of the light. Lamps that emit 10,000 lux are the most effective at treating SAD, but lamps with ...
Verywell Health on MSN1y
Light Box Therapy
Medically reviewed by Anju Goel, MD If you suffer from a circadian rhythm disorder, including a night owl tendency or ...
Mansion Global1mon
Which Therapy Lights Actually Work? Here’s What to Look for to Help Beat the Winter Blues.
There’s broad consensus among the scientific community, however, that light therapy can help sufferers ... should have an intensity of at least 10,000 lux. This is 50 times the intensity of ...
Business Insider6y
This lamp has helped me cope with the winter blues at home by emitting light that mimics the sun
When looking for a light therapy box, you want to search for something with 10,000-lux light. The Wirecutter and the Center for Environmental Therapeutics (a nonprofit collective of scientists and ...
Hackaday9y
DIY Lamps Brighten Winter Blues
The standard of quality for light therapy units is a rating of 10,000 lux. While lux definitely matters ... We’ve seen a couple of alarm-clock wakeup light builds here, and we’re thinking ...
Stylist3y
Light therapy: how do SAD lamps work to relieve symptoms of seasonal affective disorder?
That’s not the same as a daylight alarm clock or wake-up lamp ... “Doctors recommend using light therapy at an intensity of 10,000 lux (the measure of how bright the light is) for 30 minutes ...
Whispers Of The Winter Sky
Depression, Anxiety, and Seizures Amidst the Chill ADVERTISEMENT As the valley braces for the biting cold, an increasing number ...