There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

A dietitian shares some of the best shelf-ready snack options based on the goals you have for your health and your body.

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

You don't have to eliminate these foods, but it's important to know that their calories can add up. Dips and dressings can contain more than 100 calories per 2 tablespoons. Since most people ...

To support a calorie deficit and sustainable weight loss, opt for snacks that are filling but limited to between 100 and 200 calories. Portion-controlled packs of cheese and crackers, protein ...

In addition, gluten-free products generally contain higher sugar levels compared with other products containing gluten. Long-term adherence to a gluten-free diet has been associated with increased ...

Learn how to boost your kid's nutrition with these simple and healthy egg recipes. From boiled eggs with vegetables to mini ...

This would all be well and good…if it weren't for the snack industry's unhealthy reputation. From potato chips to fruit snacks to cookies, foods in this category have been known to not only ruin your ...

Kamran Yousaf, 48 has shed 63kg in the past year after doctors told him he had a 30% chance of surviving the next five years due to his 32st weight ...