Being there for our loved one means being there for ourselves, too Medically reviewed by Shaheen Lakhan, MD, PhD, FAAN As an Alzheimer’s caregiver myself, I have firsthand knowledge of how easily your ...

Smoking significantly reduces life expectancy and quality, with men losing 17 minutes and women 22 minutes per cigarette.

Your gut health impacts digestion, immunity and even mood. Eating more of these foods is the best way to support your gut microbiome.

Zoe Lewis spent years caught in an exhausting cycle – losing weight through strict diets and intense workout plans, only to ...

Dr. Tessendorf said that if you experience chest tightness while outside, it could be the first sign of a medical emergency.

Managing hypermotility involves monitoring diet, managing food intolerances, avoiding triggers, and reducing stress. Strategies like eating small meals, drinking fluids between meals, and choosing so ...

A weight loss coach who used to weigh 104 kg, and managed to shed almost 32 kg in 7 months, shared the 10 things she did to aid her weight loss.

Learn how to be a digital nomad in Thailand with the top visas and cities as well as why SafetyWing is a must for remote ...

Proper nail care is important because your nails reflect overall health. Here are the tips you need to keep your fingernails ...

Bananas offer numerous digestive benefits, including improved digestion, reduced bloating, better nutrient absorption, and a ...

A study by McKinsey & Co. shows that concerted efforts to increase employment and wage equity for transgender people can ...

Welcome back to the Money blog. We've kicked off the week by exploring what it's like to be a teacher - and it's not all lovely long holidays. Elsewhere, a quarter of employers say they're planning to ...