Cognitive behavioral therapy (CBT) is a form of psychotherapy ... but cognitive and behavioral principles can help you overcome them. The first goal is to restructure exaggerations.

Today, a type of psychological therapy called cognitive–behavioral therapy (CBT ... BMJ Mental Health (2024). DOI: 10.1136/bmjment-2024-301303 ...

Mission Prep (866-607-4267), a leading residential center in Virginia that offers inpatient and outpatient care to teenagers ...

A comprehensive meta-analysis of 43 trials reveals that organizational strategies, third-wave therapy, and problem-solving techniques are among the most effective cognitive-behavioral therapy ...

Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy that has proven to be particularly effective in treating a range of psychological issues. Originally developed to treat ...

Mackenzie Ellis from the American Foundation for Suicide Prevention West Texas Chapter joined us in studio to give us a ...