Ask any fitness expert what the best stretch for longevity is, and they’ll tell you about the “World’s Greatest Stretch.” ...

Hey everyone, here's a great full body yoga stretch sequence you can do after a run, a workout or a particularly challenging ...

This full body movement can improve mobility ... For the best results, aim to perform this stretch for five to 10 repetitions on each side, holding each position for a few seconds.

Typically, distance runners should aim to start this work in an ‘off season’ period of foundation training to allow the space ...

Keyshawn Davis knocked out Denys Berinchyk in the fourth round on Friday night to win the WBO lightweight title.

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

St. Louis University nearly knocked off George Mason, the Atlantic 10's best team, yet overtime served as a "Scared Straight!" episode for any youngster considering coaching.

Hugely successful and wildly influential, the British-built Nissan Qashqai has set the pace in small SUVs globally since 2007 ...

I love a good slow flow! The focus of this 40 minute intermediate yoga class is on flexibility and controlled movements. This ...

“In just 10 minutes, you’ll engage your entire body — strengthening your core, toning your glutes, improving posture and ...

For the best results, aim to perform this stretch for five to 10 repetitions on each side, holding each position for a few seconds. Try to reach a little bit deeper into the lunge as you rotate to ...

As a physical therapist and fitness trainer, my clients are always asking me what they can do to keep their bodies young and healthy. As we age, we naturally lose strength, range of motion and ...