Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

“If you can work to keep those mobile, you are going to help yourself with 90 percent of the activities that you do every day.” These five exercises will help build full-body strength and can ...

Keep your shoulder blades and abs squeezed as you do this. Sets and Reps: Try the exercise for 10 to 20 reps per direction to start before adding extra challenges, like the kneeling position or a ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

The result: a list of ten everyday activities, each paired with an exercise that can help preserve your capabilities ... Reverse the motion by stepping your right foot up and over, followed by your ...

Resistance band exercises can also improve your balance, reducing the risk of falls and injury, and making everyday activities, like carrying something heavy or climbing stairs, easier. Here are my ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Aim for “about an eight on a scale of effort from one to 10,” Jordan told The Washington ... “If you’re a regular exerciser, this workout is OK to do every day. But if you’re just ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day to build strength ... you can do few simple exercises and train ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.