Discover the journey of eliminating sugar from diet, the challenges faced, and the benefits of reducing sugar intake.

From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

The increase in egg prices had caused them to charge customers a little extra for eggs. “It’s $30 per egg,” she said. “$30?” ...

A teaspoon of ginger powder daily can aid weight ... It also helps balance blood sugar levels and nourish your brain Much like fresh ginger, its dried and powdered form also aids in digestion ...

For everything we hear about breakfast being the most important meal of the day, it s the one meal I always struggle with. I ...

It’s a stereotype that holds true: chocolate is the quintessential comfort food. We love to eat it; we love how it makes us ...

Look not only for the familiar terms of “diet” and “no” or “zero” calories but also scour nutrition labels ... some sugar, especially in its natural form, such as by adding a teaspoon ...

More important than the game Sunday just might be your menu! But all the dips, chips, pizza and pop can spell diet disaster.

To find those hidden sweeteners, however, you’ll need to become a label detective, experts say. Look not only for the familiar terms of “diet” and “no” or “zero” calories ... sugar, especially in its ...

Whether you're looking to stop your sugar cravings or cut sugar out of your diet, these simple tricks will help you reach ...

Sugar is ubiquitous, making it difficult to dodge. There are obvious sources like cake, cookies and candy. The less obvious ...