How I’ve Coped With a Common Sleep Condition Many Doctors Don’t Take Seriously: Restless Legs Syndrome
Indeed, the Patient Odyssey Survey II conducted by the Restless Legs Syndrome Foundation in 2022 found RLS significantly ...
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I Always Thought I Was Just an ‘Extreme Night Owl,’ but It Turns Out I Have Delayed Sleep Phase Syndrome
Sleep deprivation is the touchstone of many a meme, but the effects of falling short on shut-eye are no joke. In Sleep ...
Is ‘Toxic Femininity’ at Least Partly to Blame for Sleep Apnea’s Underdiagnosis in Women?
The gender gap in the condition’s diagnosis is multi-faceted, but outdated stigmas almost certainly play a role.
Want Better Posture, Balance, and Fitness? Add This Nostalgic Gym Class Exercise Into Your Workouts
At a mild-to-moderate intensity, crab walks help boost cardiovascular endurance, which is your ability to perform rhythmic ...
I Wear Slippers 9 Months Out of the Year—And These Are the Ones A Podiatrist and I Love Best
I tried Revitalign slippers with arch support based on this podiatrist's tip, and they're like a memory-foam mattress for ...
Jenna Brooks
Jenna Brooks is the author or ghostwriter of more than 35 books, including Celine Dion’s authorized biography. She frequently ...
4 Things ‘Nobody Wants This’ Gets Right about Healthy Romantic Relationships
Relationship experts highlight the biggest green flags throughout the show—and how to implement them in your own dating life.
Jenn McKee
Well+Good helps you to pave your own personalized path to living well. Get inspired, on the daily. Subscribe. Facebook; ...