The truth about whether you gain any advantages to putting your body on ice, according to a new research review.

Most runners deal with an injury at some point. Runners are prone to both sudden onset (acute or repetitive) and gradual onset injuries. Some of the most common running injuries include: Knee pain: ...

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We all get the urge to quit sometimes. Here’s how to push through.

Doubling up can make you a faster, more efficient runner — if you do it right.

Qualify for Two Oceans or Comrades. Entries close 16 February 2025.

It’s normal for your pace to slow when temps increase. Use these expert tips to cope.

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